Selamta Shalom,
I have been doing this amazing positive mind fast and i can say that it has been a really great experience.
To be in this consciousness where you have to stay positive even when you get challenged you still have to redirect your mind and view the positive side of this situation. Wow unimaginable!!
So i have incorporated my yoga practice to this fast so in my Instagram i have posted daily picture of yoga poses which has really been helpful to make this fast possible. So my secret is keeping the I self in a trinity state what i mean is mind, body and spirit.
We must be accountable for what we put out and responsible with what we receive so when I get this negative though I am not obliged to respond or react to it. The I is a spirit having a human experience so keeping in the moment is a must.
Having a daily practice is keeping the body, mind and spirit active and with yoga I get to stretch my body and by incorporating the breath it help to bring this state of calmness within and focusing on the movement you get to zone into self by reevaluate your self and even pushing your self to attain pose that you though was impossible which is really important in such time.
The food intake is a must as the emotion is triggered by the state of the mind so drinking warm lemon water 1st thing as you rise will start the digestive system working. making sure you eat clean will really be helpful as it has been for my self.
To conclude a positive mind-set will open doors to great miracle one must remember that you are the creator of your life no one helps is in control.
The all mighty opens the eyes in the morning, after that you will find that everything else is you that is in charge, gratitude will also help to make this fast a reality the more grateful you are the more greatness you will attract. Here are some of the poses i have to share with you
I was 28 week pregnant in these pictures. And never felt more alive than before considering I was 34 yrs old . It is all in the mind you are the only one that can allow the conditioning to continue.
MaMa na Bana 